Coconut Almond Bites

Written by on in Snacks

These Coconut Almond Bites are the perfect pre or post work out snack. They are loaded with almonds, that are high in fiber which will help in muscle repair. They make the perfect portable snack to give you the energy you need to get you though your day.

I love a healthy snack that is not only delicious, but super easy to make. With very few ingredients and no baking required, you can have this high protein, low sugar snack ready in no time.

Ingredients Needed To Make Coconut Almond Bites

  • Shredded Coconut: Coconut is a great source of dietary fiber. It is good for heart health and is said to improve HDL Cholesterol.
  • Raw Almonds: Contain lots of healthy fats. They are high in fiber and rich in protein. They are thought to lower blood sugar levels and also reduce blood pressure.
  • Unsweetened Cocoa Powder: Has been said to reduce inflammation, lower blood pressure and cholesterol levels.
  • Medjool Dates: Are a good source of potassium and add a natural sweetness to recipes.
  • Pure Vanilla Extract: Adds great flavor
  • Salt: Will help enhance the flavors of the other ingredients.

Coconut Almond Bites

Ingredients:

  • 1 Cup shredded coconut
  • 1 Cup raw almonds
  • 1/3 Cup unsweetened cocoa powder
  • 20 Large Medjool dates, pitted
  • 1/2 Teaspoon pure vanilla extract
  • Pinch of salt
  • Shredded coconut for coating

Instructions:

  1. Place dates in a bowl, cover with boiling water and let sit for 5 minutes. Drain dates, reserving the water.
  2. To the bowl of a food processor, add the 1 cup of shredded coconut, almonds, cocoa powder, drained dates, vanilla extract and salt. Pulse several times until combined.
  3. Add 1 to 2 tablespoons of reserved date water and pulse several times until mixture holds together when pinched
  4. Scoop out mixture using a small ice cream scoop. Roll mixture in between your hands to form a smooth ball. Dip into shredded coconut to coat. If coconut doesn’t stick, then dip the balls into the reserved date water first then dip into shredded coconut.
  5. Store in a air tight container in the refrigerator for up to one week.
  6. Enjoy.